Laughter Yoga
Goals:
- Reinforce teamwork
- Reduce Stress
- Improve morale
- Spark creativity
- Boost productivity
Sample activities:
- Warm – up activities (e.g. swinging arms, rub stomach, pat head)
- Hearty laughter
- Greeting laughter
- Appreciation Laughter
- Laughter’s benefits discussion
- Participants share ideas on application of activities at work
Timeframe:
- 45 minutes – 1 hour
- Workshop Size:
6 participants to a few hundred
Investment Includes:
- Prizes
- Handout copy highlighting 1) Laughter yoga activities 2) Ideas on application of activities at work
- Free access to the Midtown Toronto Laughter Club for 2 years
- Laughter Yoga Session
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